If you’re wondering how to lose love handles fast in a week, you’ve come to the right place. There are several ways you can eat less and lose those stubborn love handles. Reduce your portion sizes, drink plenty of water, avoid sugary foods and exercise your obliques. By following these tips, you’ll lose unwanted belly fat and get the figure you’ve always dreamed of.
Reduce portion sizes
Cutting alcohol and caffeine from your daily routine is a great way to lose those love handles fast. Both alcohol and caffeine are high in calories, and they are both detrimental to your weight-loss goals. Instead, drink water or zero calorie fruit juices. You can also use smaller plates to reduce your portions. A Delboeuf illusion will trick your brain into thinking you’re full when you eat a small portion.
To lose love handles fast, it’s important to eat fewer calories than you burn. One of the easiest ways to do this is to reduce portion sizes. Cutting 500 calories from your diet each day can get rid of up to a pound of fat every week. This will not only target your love handles but your entire body fat, so you should switch to a healthier diet with more vegetables and less processed food.
Drink enough water
One of the most important ways to burn off your excess belly fat is by drinking more water. Not only does this help you feel full longer, but it also helps you lose those love handles. To lose your love handles fast, you need to consume a gallon of water a day. You can get the same effect by adding more fiber to your diet. Eating whole fruits and vegetables is another great way to lose weight.
Water is good for your health, and it’s the best beverage to drink to lose unwanted fat. Not only does it improve your energy levels and brain function, but it also helps control your appetite. By drinking more water, you’ll be able to work out harder and burn more calories. Aim for at least two liters of water a day, but avoid soda and other sugary beverages.
Avoid sugary foods
If you’d like to lose love handles fast, you must start with a healthy diet. Try to get as much variety in your meals as possible. Consume enough of all the food groups, including lean meat and vegetables, to get all the vitamins and nutrients your body needs. Cutting out sugary foods and drinks may also help you lose excess weight. However, there are some things you should know before embarking on this diet plan.
Drink plenty of water. Drinking plenty of water can boost your energy levels, improve your brain function, and help you burn more fat at the gym. Also, staying hydrated curbs your appetite and cravings. Aim to drink two liters of water every day. If this isn’t possible, opt for non-sugary drinks or water. Instead, choose water over sweet drinks.
Exercise your lower back and obliques
One common myth about losing love handles is the belief that oblique exercises will make your midsection look slimmer. While your oblique muscles can definitely help you lose weight, you should not confuse oblique exercises with fat-burning cardio exercises. Cardio exercises such as running, swimming, and biking are effective for burning excess fat in your midsection. In addition to burnt fat in your lower back, cardio exercises will help you lose love handles as well.
One effective exercise that targets oblique muscles is the side plank. This isometric exercise targets the oblique muscles while working your arms, shoulders, and upper back. To start, perform three sets of 10 seconds of side planks, increasing the time by five seconds each week. Other exercises that target your obliques include the farmer’s carry, which fires up your arms, back, and core. If you don’t feel comfortable performing this exercise, simply lift and carry groceries instead.
Avoid fad diets
To lose the extra pounds and love handles on your abdomen, you should stick to a healthy diet rich in healthy fats and plenty of fiber. Using a supplement that contains oligofructose, an insoluble fiber found in foods, is an effective way to lose weight around your love handles. Studies have shown that oligofructose boosts the production of a hormone that regulates hunger and blood sugar. Jerusalem artichokes contain oligofructose, which is rich in fiber, and are a good source of ogliofructose. Other sources of ogliofructose include onions, leeks, rye, and barley.
While fad diets may help you lose some inches on your waistline, they don’t do anything to help you keep the weight off permanently. Most of the weight you lose from a fad diet is water weight and will only shrink your waistline temporarily. The key to losing love handles is not fad diets, but a healthy diet and exercise program.
Avoid ‘bingo wings’
Exercises to get rid of bingo wings aren’t new. Apparently, over 2.9 million people search for bingo wing exercises every single day. But don’t be fooled by fads or quick fixes; they’re mostly long-term solutions that may only lead to more trouble than they’re worth. Instead, focus on healthy eating and upper body-focused exercises.
First and foremost, do not indulge in sleeveless clothing. This way, you’ll be able to hide your bingo wings in sleeveless garments. Alternatively, avoid wearing tight-fitting pants or shirts to avoid exposing those bingo wings. Those pants will make your arms appear wider than they really are. As a result, you’ll have to take the time to exercise to get rid of them.